In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry there is 0.4 g of Fatty acids, total monounsaturated.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry are listed below.

Water	7.37 g	7.37	g	7.37%
Energy (calorie)	340 kcal	340	kcal
Energy (joule)	1421 kJ	1421	kJ
Protein	9.93 g	9.93	g	9.93%
Total lipid (fat)	1.73 g	1.73	g	1.73%
Ash	5.59 g	5.59	g	5.59%
Carbohydrate, by difference	75.39 g	75.39	g	75.39%
Fiber, total dietary	5.1 g	5.1	g	5.1%
Sugars, total	0.38 g	0.38	g	0.38%
Calcium, Ca	418 mg	418	mg	0.42%
Iron, Fe	30.38 mg	30.38	mg	0.03%
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	93 mg	93	mg	0.09%
Potassium, K	210 mg	210	mg	0.21%
Sodium, Na	1523 mg	1523	mg	1.52%
Zinc, Zn	0.55 mg	0.55	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.78 mg	0.78	mg
Riboflavin	0.71 mg	0.71	mg
Niacin	8.37 mg	8.37	mg	0.01%
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	178 µg	178	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Fatty acids, total saturated	0.24 g	0.24	g	0.24%
Fatty acids, total monounsaturated	0.4 g	0.4	g	0.4%
Fatty acids, total polyunsaturated	0.87 g	0.87	g	0.87%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry